Ayurvedic Wellness Programs

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Ayurvedic Wellness Programs

Customized
Individual & Group

Wellness Program

Our Online Group Programs for Holistic Health

4 Week Ayurvedic Detox Program

10 Week Group Program for Anxiety & Weight Loss

What is included

in this program

Weekly Zoom Meetings for group instruction and clarification on how to make your program a success.

Access to customized instructional videos for food preparation and Kundalini Yoga/Meditation exercises.

Private Facebook Group with daily postings to help you get the most out of your program

Access to Group support throughout your program

Weekly challenges to keep you motivated and engaged

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4 Week Ayurvedic Detox Program

This four week program is designed to strengthen you gut & nervous system while supporting your bodies ability to detoxify and release tension.

According to Ayurveda, 97% of disease starts as an accumulation of toxins (Ama) in our body, that has not been digested or released. Fat cells are stored in the body as a way to protect your cells from these toxins. This is why, when you create a safe environment to detox your body, your body feels safe and starts releasing and letting go of the fat that has been accumulated.
This 3 week program is designed to strengthen you gut & nervous system while supporting your bodies ability to detoxify and release tension.

The PROGRAM at a Glance

Week 1

Prepare your Body

Week 2

Resetting / Rewiring your Gut

Week 3

Revitalize & Energize

Benefits

Lose weight in a safe way

Lose weight without a stress

Decrease bloating and improve your digestion

Increase your energy levels

Wake up feeling fresh and rejuvenated

Reduce inflammation in your body

Flush out toxins accumulated in your bodies tissues

Golden milk with turmeric

10 Week Group Program for Anxiety & Weight Loss

Would you like to learn how to make positive lasting changes in your life? The kind of changes that bring about a heightened sense of awareness regarding what it means to be healthy. Cultivate a rich knowledge base while learning practical information that will directly benefit yours and your families health, right away.

What is included in

our 10 Week Program?

Participants will be given an opportunity to share in this experience with a group of individuals which offers more support, accountability and overall richness for the program.

Weekly challenges and instruction will be given to participants to help them get the most out of their experience

Private Facebook group where daily information will be posted and group members will be able to check in with their progress, challenges and achievements.

Recorded Zoom sessions with lifetime access

An Ebook with Ayurvedic recipes easy to make and adjusted to the modern world

Access to a live Kundalini class as part of the program

Interactive course where you can bring your questions, create community supporting each other

Kundalini Meditation videos for detoxification and healing

Topics covered in this course include

but are not limited to:

How improving Gut Health & Digestive Power will transform your life

How to apply the core concepts of Ayurveda in a way that fits with today's busy world

Releasing/Preventing Mind-Body Toxicity

Purifying Your Temple

Self-care Practices for Longevity

Vibrating the Cosmos - ``Everything is Vibration`` - Albert Einstein

Navigating the Seasons and Phases of Your Life

Healing Emotional Trauma & Wounding

Kundalini Yoga Demistified

Highly Customized

Ayurvedic Programs for Individuals

Our highly personalized individual packages are carefully constructed to best suit your individual constitution and imbalances. Consistency is key when it comes to bringing about a change in your health, so we have just the thing to help you reach your goals. Our 13, 26 and 52 session wellness

programs have all the components you will need to make the transformations in you life including customized Ayurvedic diet and meal planning; Ayurvedic self-care training; Kundalini yoga, meditation and pranayama training; Ayurvedic consulting and coaching & Ayurvedic psychology.

The 13 Session Foundation Progam

A 26 Session Healing
Journey

52 Sessions to Total Transformation

The 13 Session Foundation Program

What is included?

When the going gets tough, the tough get going. It took years for you to reach this state of health and it wont change overnight, so buckle up because over the course of the next year we are going to do some pretty miraculous work together. In fact, many of our clients have come out the other side as completely different people. No guarantees though, as always we are here to walk with you but we cant carry you, its possible but only if you are willing to work hard. Here we go!

6 Sessions with Your Ayurvedic Practitioner

2 Ayurvedic Psychology or Energy Healing Sessions

2 Ayurvedic Meal Planning/Diet Training Sessions

2 Kundalini Yoga/Meditation or Yoga Therapy Sessions

1 Variable Session of your choice

Clients are scheduled to meet with their practitioner once per week during this program and each session will be continually adjusted based on your progress and/or challenges.

A 26 Session Healing Journey

What is included?

This is our signature program, designed for clients who have began to experience dis-ease physically, mentally or spiritually. In this program not only will you develop a new way of life using Ayurveda "The science of life", but you can also begin to heal the root cause of your ailments. Our team works closely with each client to ensure the best results possible, but in the end what you put in, is what you will get out. Therefore, this program is only encouraged for those individuals who have the grit it takes to face the challenges and check their fears at the door. Don't worry we are right here with you, we can do this!

12 Sessions with your Ayurvedic Practitioner

4 Ayurvedic Psychology or Energy Healing Sessions

4 Ayurvedic Meal Planning/Diet Training Sessions

4 Kundalini Yoga/Meditation or Yoga Therapy Sessions

2 Variable Sessions of your choice

Clients are encouraged to meet with their practitioner once per week during this program and each session will be continually adjusted based on your progress and/or challenges.

52 Sessions to Total Transformation

What is included?

When the going gets tough, the tough get going. It took years for you to reach this state of health and it wont change overnight, so buckle up because over the course of the next year we are going to do some pretty miraculous work together. In fact, many of our clients have come out the other side as completely different people. No guarantees though, as always we are here to walk with you but we cant carry you, its possible but only if you are willing to work hard. Here we go!

24 Sessions with your Ayurvedic Practitioner

8 Ayurvedic Psychology or Energy Healing Sessions

8 Ayurvedic Meal Planning/Diet Training Sessions

8 Kundalini Yoga/Meditation or Yoga Therapy Sessions

4 Variable Sessions of your choice

Clients are scheduled to meet with their practitioner once per week during this program and each session will be continually adjusted based on your progress and/or challenges.